The Cove Health Club  - In The City

At The Cove Health Club In The City you can expect service with a smile from a very professional team of trainers. The team here are very friendly and like to see people coming in and taking advantage of the convenience of an inner city club that provides everything for a time efficient work out.

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Level 1, Paragon CBD Arcade

811 Hay St Perth

Health profile and programming
As a new member you will  receive a lifestyle assessment upon joining the club. From the results, our fully qualified instructors will devise a tailor made program to suit your individual needs. This program can be re-assessed at regular intervals.

Fully equipped gymnasium
You will have unlimited use of all available equipment on our gym floor including: cardio theatre, pin loaded Nautilus weight machines and free weights.

Fitness Timetable – City
Specialized group fitness classes

*BOXING is part of our Group Personal Training Package and incurs an additional fee

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

“your mind body connection"

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae kwon do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness.

“kick up the intensity and blast!”

PILATES A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on the body CORE. Maximum of 20 per class. BOOKINGS ESSENTIAL

“ as strong as oak”

BOXING CIRCUIT Combinations, strength, speed, agility and fat burning, all wrapped up in your gloves! Make sure you have your boxing inners with you! (available at reception) Maximum of 20 per class. BOOKINGS ESSENTIAL

“focus and punch your way to complete fitness”

BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive   fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. So grab a friend, get front and  center and get high on the feeling of dance.

“feel it, move it, enjoy it”

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

“from strength to strength”

STEP MOVES is the energizing step workout that makes you feel liberated and alive. With some challenging moves that will make your legs work!

STEP ATHLETIC introduces you to the joys of STEP. Ideal for those wanting to try something amazing for your glutes, thighs and heart. 

Progress from here onto STEP MOVES!

“stairway to heavenly glutes”

MILITARY ASSAULT Ex– Section Commander Craig Vowles will take you through some amazing workouts.   Increase your strength and endurance, burn a tonne of calories and watch your body change!

“push yourself to new heights”

FITBALL  Designed to improve strength, balance and stability this class is a MUST. Great for core strength.  Suitable for all ages and fitness levels, whether you would like to lose weight, tone-up or    improve your fitness, this session is for you.

“shake up your core like never before”

COTA FLEX Let our expert  instructors re-lengthen you into  increased mobility. You'll find the benefits speak for themselves as aches and injuries diminish. 

COTA CIRCUIT Access all parts of your body. Lengthen the muscles, strengthen the body.  Part of the Living Longer Living Stronger program. 

“bend, stretch and flex with ease”

BOXFIT is the workout for empowerment! With boxing and kickboxing skills and techniques to excite you and an abundance of calorie burning to boot. This class is a must for something different, something fun and very interactive. Be prepared to connect those punches and kicks. Maximum of 20 per class. BOOKINGS ESSENTIAL.

“go ahead, kick butt”

We also offer

Personal Training - The best way to give you results fast.

Outdoor Group personal training
Our fully qualified personal trainers provide group sessions conducted both indoors and outdoors.

Seminars
Seminars are provided for you covering the following topics:
Weight management
Nutrition
Stress management
Lifting weights to increase your metabolism

Team building
The Cove Health Club has helped Businesses such as Mark Hay Realty, Iinet, City Toyota and Burswood Casino. The Cove Health Club can come to your workplace or social gathering to motivate you, educate you and inspire you. Team building with a difference..? We can help.


Social get togethers .
We are a club that is friendly and fun. What better way to display these qualities – German Beer Nights, Rock climbing, Golf Days and Christmas Dinners at Lamonts. Become a part of a community that is just like family.
 

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