Health profile and programming
As a new member you will receive a lifestyle assessment upon joining the club. From the results, our fully qualified instructors will devise a tailor made program to suit your individual needs. This program can be re-assessed at regular intervals.

Fully equipped gymnasium
You will have unlimited use of all available equipment on our gym floor including: cardio theatre with plasma TV’s, pin loaded weight machines and free weights.
 

Fitness Timetable – East Perth
Specialized group fitness classes

Bookings are essential as classes require a minimum of 3 to run

All group classes at The Cove are conducted in small groups. 

No more than 14 per session so you get individual instruction
and attention while benefiting from group training.

Blast: 30 minute cardio workout of intense fat burning capabilities. High impact and high intensity (generally outdoor session). This will work you!

Boxing Circuit: 60 minute workout incorporating resistance and cardio work as well as boxing combinations. Moderate intensity!

Blast with Bands: A 30 minute session that targets all major muscle groups. Finishing with abs and stretching. Suitable for all levels.

Regenerate: A fat burning muscular endurance class designed to burn fat and tone the body. Suitable for all levels.

Boxing: Combinations, strength, speed, fitness and fat burning for all - 30 minutes is all you need. Moderate intensity

Spin: A calorie killing, freestyle cycling experience. Moderate intensity.

Classes are included in your membership*
*Membership types vary and this will determine the classes you are able to attend.
(Most sessions are beginner to advanced levels)

Group personal training
Fab 40 Group PT: A 6 week program specifically designed for women over the age of 40 looking for that bit extra This incurs an additional charge.
Kilates®: A 5 week program specifically designed for those that want to take their training to a whole new level. This incurs an additional charge.

Kilates® /Look Good Nude: KINESIS™ Group Personal Training
See time table above for session times. Up to 4 people in a session getting the best training in Australia using the best equipment available - Kinesis

We also Offer

Personal Training - The best way to give you results fast.

Outdoor Group personal training
Our fully qualified personal trainers provide group sessions conducted both indoors and outdoors.

Seminars
Seminars are provided for you covering the following topics:
Weight management
Nutrition
Stress management
Lifting weights to increase your metabolism

Team building
Roger and Tracy can come to your workplace or social gathering to motivate you, educate you and inspire you. Team building with a difference..? We can help.

Surf skis and mountain bikes
Free for you to take out on the Swan River or ride around Perth’s beautiful foreshores.

Social get togethers .
We are a club that is friendly and fun. What better way to display these qualities – German Beer Nights, Rock climbing, Golf Days and Christmas Dinners at Lamonts. Become a part of a community that is just like family.

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